There’s a certain mentality needed to get up and make your way to the Omaha Barbell gym, but each successful workout strengthens your resolve to fight one more battle. If you love the thought of being physically and psychologically fit, then winning those battles can be absolutely inspiring.
Taking the concept of mentality one step further, it’s crucial to approach each workout at the gym with the attitude that you can do it. Visualize yourself as the ideally fit “you”, and not just for yourself, but for your friends and family who believe in you and want you around for many more years.
We can guarantee working out at Omaha Barbell isn’t always going to be easy, but it’s absolutely worth every minute that you’re on a treadmill, elliptical or you’re pushing free weights around because good things come to people who exercise. Forget about what’s better or worse for conditioning or growing muscle mass, aerobics or anaerobic – if you’re at the gym, you’re better off because any exercise is better than sitting at home on the couch watching reruns with a large pepperoni pizza on your lap. Below, we have provided a few reasons why people work out at Omaha Barbell versus working out at home.
Home equipment versus state of the art equipment
The obvious difference to working out at Omaha Barbell gym is the vast array of exercise equipment that allows you to work out your back, legs, heart, neck and every other part of your body. If you work out at home you more than likely do not have the room or want the extra expense of having state of the art equipment to get results.
To a greater degree, there’s no one pushing you at home, whereas at the Omaha Barbell gym, you often develop friendships where members inspire each other to get fit. As mentioned in our article “Why It’s Better to Work Out with a Group” accountability is a huge factor to consider when working out at a gym versus at home alone. If you’ve partnered with someone else and meet certain days of the week, you can see quicker results. While you might think that you are the one that needs motivation, you can also become the inspiration for other people who might struggle working out alone. Pushing a friend to get fit is a great feeling.
The investment in yourself
Working out anywhere is an investment in your health, and gym fees are no different. What you’re investing in amounts to so much more than simply the gym – you’re investing in the shape and condition of your body. To be successful at your fitness goals, you have to find an atmosphere that your personality can fit in. Several of our gym members at Omaha Barbell workout every day for two to three hours at a time. We keep our equipment clean for all members, offer upbeat music to keep people motivated and offer assistance where it is needed.
How Omaha Barbell atmosphere mixes it up
Your body adapts to its environment and challenges. If you’re simply doing the same old routines at home, you’ll never see the results you could achieve by working out at Omaha Barbell gym. Mixing up your routines, essentially shocking your body into shape can be accomplished with the right equipment. It’s exciting knowing that every trip to the gym brings the possibility of a new and improved workout.
The health benefits of working out at a gym
Working out at a gym is one of the best approaches to getting fit. It not only increases your energy levels, but it also helps your heart and fights obesity, a leading cause of diabetes. Your brain is another benefactor, as workouts help you to be mentally fit. Another, equally important benefit to working out at a gym is weight loss, which in turn helps with your posture and appearance. This transformation can be inspirational, boosting your confidence and self-esteem.
Come see us at Omaha Barbell Gym
If you feel like you could use a little inspiration for your fitness goals, or need a change of pace, Omaha Barbell can help you achieve your goals. Feel free to swing by or just call us anytime at (402) 594-4485 to schedule an appointment; we’d love to show you why we’re the best.