The Benefits of Regular Physical Exercise

Omaha Barbell exerciseAt Omaha Barbell, we know it feels great to be fit and have more energy. Several of our gym members at OBGYM, who exercise regularly, have found that the key is making the gym a part of their everyday life. Rarely do they make excuses, or not show up for their heavy lift or cardio days.

Some of the major benefits that our Omaha gym members love about performing a consistent exercise routine, besides losing weight or building strength, is that exercise boosts your mood almost immediately. If you are have a stressful career, going to an Omaha gym for regular exercise can help you gain a clear head and improve your life overall.

With exercise it doesn’t matter how old you are, whether you’re male or female, or how fit you are right now – the benefits of exercise are yours for the taking. The following are a few ways Omaha Barbell gym members believe exercise helps.

Weight control can help with exercise

Obviously, when you exercise, you burn calories. The more intense your workout, the more calories you shed. At Omaha Barbell, we believe a regular exercise routine can help stabilize the roller coaster ride of weight gain and loss. Remember, you don’t have to devote endless hours at the gym to reap weight loss benefits, consistency is key.

Exercise helps combat physiological health issues

Overall, physical exercise helps to either manage or prevent a wide range of issues, including type 2 diabetes, stroke, depression, arthritis, metabolic syndrome, and certain types of cancer. Several Omaha Barbell members have experienced health benefits such as lower blood pressure with the combination of exercising and eating healthy.

Regardless of what you weigh, increasing your activity can boost your good cholesterol (high density lipoprotein) and decrease damaging triglycerides. Basically, exercising is a one-two knockout punch that helps keep your blood flowing smoothly, which is key to decreasing the risk of cardiovascular issues.

If you are one of many who struggles to fall asleep or just stay asleep, regular physical exercise will help to deepen your sleep and help you to fall asleep faster. As a precaution, try not to exercise too close to bedtime because you may be too energized.

Exercise is an energy and mood enhancer

If you’re getting winded doing regular household chores or just out grocery shopping, regular physical exercise will boost your endurance and improve your muscle strength. Why? Physical exercise delivers much needed nutrients and oxygen to your tissues, which helps your cardiovascular system. What does this mean? When your lungs and heart function more efficiently, you have more energy to complete daily tasks without getting winded.

In addition to boosting energy, several Omaha Barbell members state they feel emotionally uplifted after a physical workout. Working out or simply taking a brisk thirty minute walk or jog can help. When you exercise regularly, you feel better about your appearance, which in turn can improve your self-esteem and boost your confidence.

Omaha gym member tip: Exercising regularly is a great way to blow off some steam after a stressful day at the office.

Exercise can be a lot of fun

Look around at all of the softball leagues, soccer associations, biking clubs, and other activities that people enjoy. Engaging in physical activities gives you a chance to unwind, connect with family and friends, and have fun. Take a dance class, go swimming, hit the hiking trails – just find something you enjoy and do it!

Come on down to Omaha Barbell

Inside Omaha Barbell, you’ll never feel out of place or uncomfortable. We want you to achieve results, whatever it takes. Whether you’re a stay at home mom with aspirations of losing those extra pounds or someone looking for a solid gym to strength train, Omaha Barbell can help you achieve your goals. Call us anytime at (402) 594-4485 to schedule an appointment; we’d love to show you why we’re the best gym in Omaha.

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