Personal Training FAQ: Which Veggies Have Protein?

Healthy Eating_ Omaha BarbellMembers of our personal training team are often asked how much protein someone should consume on a daily basis. While the exact amount depends on someone’s weight, their activity level and specific fitness goals, we have found that with the exception of athletes, most people get less protein each day than would be optimal for supporting their fitness efforts.

Why do most people fall short of optimal protein intake? The main reason is because many of the foods that have become staples of modern diets don’t have a lot of protein. Although meats like chicken and beef definitely have plenty of protein, most people only eat meat 1-2 times per day. And even if someone is supplementing their primary diet with a protein shake, they may be looking for other solid sources of protein.

Vegetables are an interesting source of protein that many people don’t automatically think about. But just because vegetables are more commonly associated with low calories than providing a muscle building block that’s crucial to Omaha gym success doesn’t mean they should be dismissed. Since there are multiple vegetables that have a notable amount of protein, we want to highlight them right now:


Of all the different vegetables that are available to enjoy, only two are classified as complete plant proteins. Quinoa is the first of those two. Although quinoa is often viewed as a grain, its actual makeup means that it’s closer to a leafy green vegetable like spinach. Commonly labeled as a superfood thanks to its numerous positive properties, quinoa packs 24 grams of protein per uncooked cup.


This is the only other vegetable that falls into the complete plant protein category. A single cup of cooked soybeans has a full 28 grams of protein. And since soybeans are rich in insoluble fiber, they have been linked to improved digestive health.


No list of vegetables with significant protein would be complete without lentils. A cup of lentils supplies just under 18 grams of protein. It’s worth noting that if you want a protein-rich sandwich or burger without meat, lentils are fairly easy to mold into a patty and then cook.


While veggies like broccoli have a variety of positive traits, protein isn’t one of them. Broccoli clocks in at just 2.6 grams per cup. For something green that does have a lot of protein, Omaha Barbell recommends peas. Not only are there a variety of ways to enjoy peas, but a cup has a full 9 grams of protein.

Get Personal Training and More at Omaha Barbell: (402) 594-4485

From the beginning, we’ve always made our gym a place where anyone can have everything they need to get in great shape. From the right equipment to a skilled personal training staff, Omaha Barbell prides itself on providing a comprehensive fitness solution. Regardless of where you’re currently at in terms of fitness, it’s always possible to make progress and reach your goals.

If you’re ready to get in the right environment for fitness success, call us today at (402) 594-4485 to get all the information you need on our pricing, personal training and the other details of our excellent gym in Omaha.

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