Here at Omaha Barbell, we truly are the perfect “fit” for anyone, including the older generations! Working out and being in shape is an important part of life, no matter what age you are. But for those who are 60 years of age or older, exercise can be vital to maintain stability and independence. Aging is not for the weak—when we age we lose body mass, muscle tone, balance, and stamina. However, the good news is that exercise can reduce or reverse these symptoms, including reducing diseases such as Alzheimer’s, heart disease, or dementia. Performing a health fitness routine consistently can even help you live longer!
Today our Omaha health fitness experts are going to go through a few of the exercises you should be doing if you’re an older adult. Follow along with us below to learn more.
Start with a Warm Up, End with a Cool Down
Every workout should begin with a warm up. Why? The answer is simple. Your muscles need time to warm up slowly before you start working out at full force in order to avoid injury. Cool downs are meant to bring your heart rate back to normal at a controlled pace that reduces the chance of dizziness. It’s a good idea to stretch before and after your workout so you aren’t sore or stiff the next day. You want to be able to get out of bed the next morning, right? Stretching also increases flexibility and range of motion, but don’t overdo it. Remember, it’s going to be tough at first when you’re a beginner, but after you’ve been with us at Omaha Barbell for a few weeks or months, it’ll be a piece of cake.
Disclaimer: Before you begin a workout regimen of any kind, speak with your doctor first to make sure it’s safe for you. If you have any shortness of breath, unusual pains, or become dizzy, stop right away and talk to your doctor before you do any other physical activity.
Cardiovascular Activities
Here at Omaha Barbell, we have cardio equipment available such as treadmills, bicycles, ellipticals, and a rowing machine—all sorts of different options to fit the mood you’re in. We all know how nice it is to have options, otherwise your workout can become mundane and you might stop working out. So take your pick and keep it interesting!
Cardio is especially important for those that are in the higher age bracket because it helps you breathe better. You’ll be able to deliver oxygen and nutrients easier and more efficiently throughout your body. In addition, your endurance levels will increase for daily activities like walking up stairs, or taking your dog on a walk. If you’re in the beginning stages, focus on moderate intensity level exercises–walking, swimming, biking, and other exercises that are easy on your joints.
Strength Training
Our Omaha GYM experts at Omaha Barbell love talking about this one! Strength training can benefit you and your lifestyle in so many ways! It’s important to start out with light weights and gradually work up to a heavier weight–this allows you to regain some of the muscle and bone mass you may have lost over the years. It’s recommend to perform 3 sets of 10-12 repetitions of an exercise before moving on to the next. Don’t forget to target each muscle group—core, arms, and legs; but never all in the same day!
Contact Our Omaha Health Fitness Team Today at Omaha Barbell!
Our Omaha health fitness team welcomes everyone here at Omaha Barbell. If you’re an older adult, young adult, or even a teen, come check out us out and find a place you can call a second home! For a gym tour or any questions, contact us today at (402) 594-4485.
