As the #1 Omaha gym, our team here at Omaha Barbell knows that being truly fit takes more than just paying attention to the foods you eat and sticking to a regular and rigorous workout routine. You also have to understand how your body is feeling as you’re working out, and it can be difficult sometimes during your hectic daily schedule to slow down and take the time to listen to your body.
Not only is this process important for avoiding injury, it also helps you make wise exercise decisions and reach your goals more quickly! Today our team at Omaha Barbell will give you some tips for how to listen to the signals your body is sending you so you can enjoy your workouts and see the Omaha health fitness results you’re looking for.
1. Simply Stop and Listen
This may seem like an easy thing to do, but it’s amazing how few of us actually take the time to slow down and focus on how we’re feeling before, during, and after a strenuous workout. Try this—after your next workout at Omaha Barbell, set a timer for 10 minutes and do some focused meditation. By doing nothing more than focusing on how every part of your body is feeling right after vigorous exercise, you may find a bit of tightness in your shoulder or hamstring that you wouldn’t have noticed if you’d just packed up and headed straight for the shower.
2. Intensity Matters, Not Weight
Because you may feel stronger on some days than others due to factors like sleep, diet, or previous workouts, our Omaha health fitness experts suggest basing your workouts on intensity, not just weight. If you finished your last workout with 10 reps at 75 pounds and today you’re struggling to finish with 50 pounds, don’t worry about it. What matters is how intense the workout feels for you, regardless of the weight you’re pushing.
Instead of getting bummed about ratcheting down the weight, pay attention to what your body is telling you. Figure out what variable in your routine zapped your strength today so you can adjust for your next workout.
3. Push and Rest to Omaha Health Fitness Results
Regular exercise is important to achieving your Omaha health fitness goals, but regular exercise also comes with the danger of complacency. If you find yourself plateauing in your workout routine, try the push and rest method with a hard workout, going beyond what you think you can do, then giving yourself a break. Not only does this method drive off boredom, it can lead to better results than just doing the same workout day after day.
Contact Omaha Barbell, the #1 Omaha Gym
At Omaha Barbell, our team is all about pushing yourself to reach new fitness goals, and sometimes the best way to do that is by thinking about your workouts in a new way. Our fitness team is here to help you see the results you’re looking for, so call us today at (402) 594-4485 with any questions or come on by for a drop-in workout or to start a membership with the best gym in Omaha!