Whether you’re a woman who’s been working out for awhile or you’re planning to start doing sessions at our Omaha gym, exercising on a consistent basis is a big step towards achieving your fitness goals. Even if you only have time in your busy schedule to come to Omaha Barbell a few times a week, making an effort week in and week out will put you on the right track.
While consistency is a huge part of fitness success for both men and women, it’s not the only ingredient in the recipe for success. Plenty of women have gone through the experience of hitting a plateau. Although this may just be a regular obstacle that you have to work through, there’s also a chance that it’s the result of a mistake you don’t even realize you’re making.
Since magazines targeted at women are frequently filled with dubious information or tips that are downright wrong, we want to help you avoid accidentally holding yourself back. So from our Omaha gym to you, here are four common mistakes you’ll want to avoid:
Limiting Yourself to Lighter Weights
The worst myth perpetuated by magazines is that women shouldn’t lift heavy weight because it will make them bulky. In reality, since women naturally produce way less testosterone than men, they don’t have to worry about building big muscles. Instead, heavy weights are what will actually give you the toned look that most women want.
Getting Stuck in an Omaha Gym Workout
Although there’s not a specific rule about how often you need to change up your Omaha workouts, you don’t want to stick to the exact same routine for months on end. Whether it’s changing the number of sets or reps, the tempo of your workouts or the exercises themselves, regularly switching things up is a great way to successfully move through plateaus.
Doing Too Much Cardio
Cardio is definitely a good thing. That being said, there’s no reason to spend hours a day on a treadmill. As many women have discovered at Omaha Barbell, focusing on resistance exercises and supplementing those efforts with reasonable amounts of cardio is the best way to get a lean and toned body.
Trying to Lose Weight Too Quickly
While it’s important to set Omaha fitness goals, there’s no reason to put excess pressure on yourself by setting completely unrealistic goals. By accepting that things like weight loss are the result of consistent work instead of an overnight transformation, you’ll be able to keep yourself motivated and working hard.
Our Omaha Gym is Ready to Help You Make the Most of Every Workout: (402) 594-4485
If you want to be part of a gym that understands the unique fitness needs of women, you need to check out Omaha Barbell. Give us a call today at (402) 594-4485 to get answers to any questions you may have about our Omaha gym, as well as to let us know when you want to come by to check the place out.
