Getting in shape can be hard, even when visiting a gym in Omaha. But, what’s even more challenging is staying motivated to reach your fitness goal. Often the excuse used is, “I don’t have enough time” and our health fitness experts at Omaha Barbell completely understand. You get off work, pick up the kids, fix dinner, and make sure your family is taken care of, and that doesn’t leave much time left for working out. At this point it’s about time to go to bed, and when are you supposed to have time to do all those home projects you want to?
We at Omaha Barbell, the # 1 Gym in Omaha, we understand how hectic life can get! When you are overwhelmed, working out can help you manage the stress. Trust us when we tell you having a workout goal and plan is worth the time and effort it takes. Follow along below as our professional health experts tell you how to keep motivated in a world that is constantly go, go, go!
Enlist a Workout Partner
We’ve said this before and we’ll say it again–having a workout partner can make everything better. There’s something about knowing that someone else is suffering through the pain with you. Not only that, but our natural competitive sides kick into gear and you and your partner will push each other beyond what you would normally do alone.
If your buddy is out sick or on vacation and you still don’t want to work out “alone,” you can use Fitbit, any one of the numerous fitness apps you can download on your phone, or for those that want to put a little wager on their fitness progress, there’s GymPact (through the app store). The program works like this: when you sign up, you choose to work out for a certain number of days per week (let’s say 3). The catch is that if you don’t achieve this goal, you have to fork over an amount you set, anywhere from $5 to $50, for every workout session you miss. However, there is good news too. If you do reach your goal, you get paid instead!
Set Attainable Goals
Goals! We need goals for everything; school, working out, life—but how do we attain those goals? It’s simple, start out small. You probably have an idea of where you want to be eventually. However, you can’t achieve it immediately, and therefore you must set and achieve smaller goals first.
the same idea goes with working out. You need a goal that challenges you, but at the same time doesn’t set you up to fail. Finding that balance is important and it might take a few discouragements before you find what fits you best. At Omaha Barbell, the # 1 gym in Omaha, we set and achieve different goals daily. Come work out with us and we’ll help you achieve your goals, too!
Who doesn’t like gifts? Even if you give them to yourself, they still feel good! Our fitness experts at Omaha Barbell say giving yourself incentives to continue working out can increase the odds you reach your goal tremendously! For example: Take a before picture of yourself, and set the goal to lose 10 pounds by the end of the month. When you reach that goal, you’ll be able to have that piece of pie you’ve been eyeing through the bakery window every morning. Sounds like a pretty good deal, doesn’t it?
Incentive Tip: Be sure to have a person to keep you accountable to your incentive plan.
Contact Omaha Barbell, the #1 Gym in Omaha for a Tour Today!
Working out can increase your energy level, as well as your motivation in general—getting into the habit is the hardest part. At Omaha Barbell, we love working out! If you’d like to come check out the # 1 gym in Omaha today, call (402) 594-4485. We’ll help you keep that motivation going and going!