In a perfect world, you would be able to wake up at least four days a week and head to a personal training session. However, we know that for most people in Omaha, that’s simply not an option. The reason is most people have to take care of multiple responsibilities in the morning before getting in their car and driving to work. Whether it’s getting your kids ready or taking care of things around your house, having a job takes up quite a bit of time.
While we see on a daily basis just how good people feel when they find time to come by Omaha Barbell after work, we also understand that evening workouts aren’t always possible either. Since there are going to be days when your job and other responsibilities take up all of your time, it’s easy to get in a routine of not doing any personal training sessions or other forms of exercise.
Even though a 9 to 5 job can be stressful and mentally demanding, most desk jobs involve very little physical activity. As a result, it can be very hard to lose any weight. In fact, being seated for so many hours a day is why countless members of the Omaha community end up gaining weight without knowing exactly what happened.
Since we know that balancing a demanding job and your physical well-being can be challenging, we’ve put together a list of six personal training tips that you can implement on a daily basis to help boost activity and ultimately burn more calories:
Personal Training Tips When You’re Stuck at Work
The first thing you can do throughout the day is take the stairs whenever possible. Another simple but effective tip is to arrange items in your office so that you’ll have to regularly stand up and walk to get them.
The third change you can make is standing up during meetings. If you’re worried that co-workers will think that what you’re doing is weird, just tell them why and there’s a good chance that they will actually start joining you.
The fourth thing you can do is use part of your lunch break to go for a walk. While you may eventually work up to running during this time, even a brisk 20 minute stroll around the parking lot is beneficial. Getting outside has the added benefit of boosting your afternoon energy levels.
Another exercise you can implement is squatting. Whether it’s on a bathroom break or in an empty office, squatting for as little as five minutes a day comes with substantial benefits. Lastly, make a habit of stretching throughout the day. Even if you start with just a few minutes twice a day, consistent stretching will make you feel better and provide numerous long-term health benefits.
Make the Most of Every Workout at Omaha Barbell: (402) 594-4485
Since you may only have a few hours each week to dedicate to exercise, it’s important to make the most of every single minute of your workout. If you want to find out why Omaha Barbell is the perfect place to make this happen, call us today at (402) 594-4485 to get answers to questions about pricing, personal training or any other topic.