Now that spring is getting closer, you’re probably very focused on making the most of your Omaha gym time.
Since warmer weather means more opportunities to show off the body you’ve worked so hard to get, now is the time to make a few adjustments to your workout to ensure you maximize its effectiveness.
And even if your workouts weren’t as consistent as you would have liked throughout the winter, there’s no reason you can’t start now. So regardless of the exact point you’re at in your fitness journey, Omaha Barbell has four tips to help you look and feel your best.
Write Down a Short-Term Goal
Although you may be working towards a bigger overall goal, setting a smaller short-term goal can be a great source of motivation. From wanting to shave off a few pounds to hitting a specific performance target when you’re working out in an Omaha gym, having a clear goal that you can reach in a reasonable amount of time is a great way to keep yourself on the right path.
Do a Drink Detox
From sodas to sugary “juices” to alcohol, there are a lot of beverages that can have a negative impact on your waist and the rest of your body. If you want to look lean and toned this spring, it’s time to give yourself a detox from all those beverages. While alcohol is the most obvious culprit to cut out, even drinks like diet sodas can have more negative effects than you may realize. Doing this type of detox will help reduce your caloric intake and increase the amount of water you consume on a daily basis.
Crank Up the Cardio Intensity
Even though it’s true that any type of cardio is better than just sitting on the couch, now isn’t the time when you want to coast. Instead, it’s the perfect opportunity to ramp up the intensity of whatever kind of cardio you’ve been doing during your Omaha gym workouts. By putting your focus on intensity, you’ll be able to burn more calories in the same amount of time.
Push Yourself with Resistance Exercises
At Omaha Barbell, we’re big proponents of resistance exercises for both men and women. If you’re a woman who has been hesitant to start lifting heavier weights, you can feel confident to start moving up. Instead of making you bulky, going heavier with your resistance exercises is actually a key part of getting a nicely toned body.
Work Out in the Ideal Omaha Gym Environment: (402) 594-4485
While all the tips we covered will definitely help you have the type of workouts you want, everything starts with consistency. If you feel that you current gym is making it difficult for you to work out on a consistent basis, it’s time for a change. That’s why you should give Omaha Barbell a call at (402) 594-4485 so you can speak directly with a member of our team about how we’ve created the ideal environment for people to reach their fitness goals.