Category Archives: Misc

Members of our personal training team are often asked how much protein someone should consume on a daily basis. While the exact amount depends on someone’s weight, their activity level and specific fitness goals, we have found that with the … Continue reading →

One of the most common reasons that people commit to going to an Omaha gym is because they want a flat and toned stomach. If great abs are one of your top goals, Omaha Barbell can help. Although there are … Continue reading →

Now that summer is here, our personal training team is continuing to help people look their best. Since fitness is an ongoing process, you shouldn’t feel bad in any way if you didn’t reach a specific goal you had set for summer. Instead, what you should focus on is continuing to make progress. Continue reading →

If you want to get the most out of the time you spend in an Omaha gym, you need to support your workouts with the right nutrition. Although there are countless books and articles that make healthy eating complicated, it … Continue reading →

Now that spring is getting closer, you’re probably very focused on making the most of your Omaha gym time. Since warmer weather means more opportunities to show off the body you’ve worked so hard to get, now is the time … Continue reading →

As experienced Omaha personal training experts, we’re well aware that when people think of eating better or dieting, their mind often jumps to the most extreme measures. While some people can stick with a really strict diet for a short … Continue reading →