As fall approaches, we’re all starting to feel that familiar pull of wanting to sleep in longer and eat heavier foods. The challenge is that if you give in to this feeling, you will lose all the progress on your health that you’ve made through the earlier months of the year.
Trust us–we know that fall comfort food tastes amazing and the couch feels too comfortable to want to leave. That feeling of “ahhh” as you lay down to watch your favorite TV show has the power to keep you focused on doing nothing, but you have to resist it!
Today our Omaha health fitness experts at Omaha Barbell will explain how you can still meet your health goals while still having fun at your fall football parties this year!