As fall approaches, we’re all starting to feel that familiar pull of wanting to sleep in longer and eat heavier foods. The challenge is that if you give in to this feeling, you will lose all the progress on your health that you’ve made through the earlier months of the year.
Trust us–we know that fall comfort food tastes amazing and the couch feels too comfortable to want to leave. That feeling of “ahhh” as you lay down to watch your favorite TV show has the power to keep you focused on doing nothing, but you have to resist it!
Today our Omaha health fitness experts at Omaha Barbell will explain how you can still meet your health goals while still having fun at your fall football parties this year!
As the #1 Omaha gym, our team here at Omaha Barbell knows that being truly fit takes more than just paying attention to the foods you eat and sticking to a regular and 
Here at Omaha Barbell, we truly are the perfect “fit” for anyone, including the older generations! Working out and being in shape is an important part of life, no matter what age you are. But for those who are 60 years of age or older, exercise can be vital to maintain stability and independence. Aging is not for the weak—when we age we lose body mass, muscle tone, balance, and stamina. However, the good news is that exercise can reduce or reverse these symptoms, including reducing diseases such as Alzheimer’s, heart disease, or dementia. Performing a 
Have you ever packed a gym bag before you headed off for work so you can go straight to Omaha Barbell for your workout at 5 o’clock, only to realize you forgot the most important item—shoes?
Let’s get real, we all know that talking bad about others is not good for your karma, but did you know there is research that now supports the fact that dogging yourself is just as bad? There’s a new study that found average weight people that thought they were overweight were more likely to end up just that way. It’s like they say, “it’s all in your head!”
Okay, you go to the gym 3-4 times a week for 30-45 minutes a day, but you don’t feel excited after you’re finished and you don’t feel like you’re seeing results anymore. You’re going more out of habit than anything else. Here at Omaha Barbell, we sometimes have this sort of mindset as well—we have to back away and reset so we can get back to feeling great!
You’re on the right track to reaching health fitness goals—you work out 3-5 times a week and you’ve even lost your first 15 pounds. Good! But are you getting the most out of your workouts? Our health fitness experts say it depends on a few key items. In order to reach the goals you’ve set, your workout plan needs to match up with what you want to accomplish. For instance, if you want to tone your upper body and improve your cardiovascular health, you’ll need a plan that includes both aerobic exercise and strength-training.
Getting in shape can be hard, even when visiting a gym in Omaha. But, what’s even more challenging is staying motivated to reach your fitness goal. Often the excuse used is, “
As the best gym in Omaha, we realize the 