Members of our personal training team are often asked how much protein someone should consume on a daily basis. While the exact amount depends on someone’s weight, their activity level and specific fitness goals, we have found that with the exception of athletes, most people get less protein each day than would be optimal for supporting their fitness efforts.
Why do most people fall short of optimal protein intake? The main reason is because many of the foods that have become staples of modern diets don’t have a lot of protein. Although meats like chicken and beef definitely have plenty of protein, most people only eat meat 1-2 times per day. And even if someone is supplementing their primary diet with a protein shake, they may be looking for other solid sources of protein. Continue reading
One of the most common reasons that people commit to going to an Omaha gym is because they want a flat and toned stomach. If great abs are one of your top goals, Omaha Barbell can help. Although there are countless products advertised on television that claim to be the secret to amazing abs, you don’t need to spend your hard-earned money on any of those gimmicks.
Now that summer is here, our personal training team is continuing to help people look their best. Since fitness is an ongoing process, you shouldn’t feel bad in any way if you didn’t reach a specific goal you had set for summer. Instead, what you should focus on is continuing to make progress.
If you want to get the most out of the time you spend in an Omaha gym, you need to support your workouts with the right nutrition. Although there are countless books and articles that make healthy eating complicated, it doesn’t have to be that way. To help show that eating well can be easy instead of a major burden, we’ve put together the most useful tips for getting your eating on the right track.
If you feel like your experience with fitness has been an ongoing series of peaks and valleys, personal training may be exactly what you need to not only get on the right track but actually stay on it. Although it’s easy to beat yourself up for not fully sticking to your Omaha gym goals, it’s important to understand that sticking to these types of goals on your own is an uphill battle. Since even the most experienced gym goers have times when they struggle, the best thing to do is give yourself support.
If you didn’t make it to an Omaha gym as often as you would have liked during the winter months, you may feel unhappy about any extra pounds you’re carrying. While it’s normal to be hard on yourself, that’s not the best way to get into shape this summer. Although getting your body to the point you want it for summer will take hard work, it’s something you can still accomplish.
While making time for Omaha gym workouts is a big step towards losing weight and getting the body you want, it’s important to make sure that you’re getting the most out of the time you spend in the gym. One of the most common reasons that people feel frustrated about their lack of progress despite committing to a consistent gym schedule is because they’re making mistakes which are holding them back.
As experienced Omaha personal training experts, we’re well aware that when people think of eating better or dieting, their mind often jumps to the most extreme measures. While some people can stick with a really strict diet for a short period, this approach almost always ends in failure.