Members of our personal training team are often asked how much protein someone should consume on a daily basis. While the exact amount depends on someone’s weight, their activity level and specific fitness goals, we have found that with the exception of athletes, most people get less protein each day than would be optimal for supporting their fitness efforts.
Why do most people fall short of optimal protein intake? The main reason is because many of the foods that have become staples of modern diets don’t have a lot of protein. Although meats like chicken and beef definitely have plenty of protein, most people only eat meat 1-2 times per day. And even if someone is supplementing their primary diet with a protein shake, they may be looking for other solid sources of protein. Continue reading
One of the most common reasons that people commit to going to an Omaha gym is because they want a flat and toned stomach. If great abs are one of your top goals, Omaha Barbell can help. Although there are countless products advertised on television that claim to be the secret to amazing abs, you don’t need to spend your hard-earned money on any of those gimmicks.
In reality, there’s no silver bullet or super shortcut for well-defined abs. Instead, it’s a combination of knowing what to do and then doing it consistently. Since getting great abs can be easier than many people think, our personal training team has put together all the information you need to accomplish this goal:
Now that summer is here, our personal training team is continuing to help people look their best. Since fitness is an ongoing process, you shouldn’t feel bad in any way if you didn’t reach a specific goal you had set for summer. Instead, what you should focus on is continuing to make progress.
If you’ve been working out for awhile now, you may be looking for what you can do to to reignite your efforts and continue making results.
Because that’s a very common position, our personal training team has put together five of their best secrets to help you continue getting great results from your workouts:
If you want to get the most out of the time you spend in an Omaha gym, you need to support your workouts with the right nutrition. Although there are countless books and articles that make healthy eating complicated, it doesn’t have to be that way. To help show that eating well can be easy instead of a major burden, we’ve put together the most useful tips for getting your eating on the right track.
When we talk to people at our gym in Omaha about healthy eating, we’ve found that the most common reason they view it as a big burden is because they feel like they have to be perfect. While there are plenty of plans which create that type of pressure, precisely sticking to a plan just isn’t necessary.
If you feel like your experience with fitness has been an ongoing series of peaks and valleys, personal training may be exactly what you need to not only get on the right track but actually stay on it. Although it’s easy to beat yourself up for not fully sticking to your Omaha gym goals, it’s important to understand that sticking to these types of goals on your own is an uphill battle. Since even the most experienced gym goers have times when they struggle, the best thing to do is give yourself support.
Fitness is far from being a static process. One reason that people may fall off track is because they make a lot of progress and then hit a plateau. Because making it through that plateau can require a different set of skills, having a trainer that can teach you what to do next is very valuable.
If you didn’t make it to an Omaha gym as often as you would have liked during the winter months, you may feel unhappy about any extra pounds you’re carrying. While it’s normal to be hard on yourself, that’s not the best way to get into shape this summer. Although getting your body to the point you want it for summer will take hard work, it’s something you can still accomplish.
To help you reach this goal, we’ve put together a very actionable guide based on information directly from our personal training team:
While making time for Omaha gym workouts is a big step towards losing weight and getting the body you want, it’s important to make sure that you’re getting the most out of the time you spend in the gym. One of the most common reasons that people feel frustrated about their lack of progress despite committing to a consistent gym schedule is because they’re making mistakes which are holding them back.
Since Omaha Barbell is committed to helping all of its members reach their goals, we want to cover several common mistakes that people make when they visit the gym in Omaha.
One reality that any good personal training professional will make clear to their clients is that solid workouts are only part of the equation. Whether your goal is to lose weight, build lean muscle or transform your body by making several changes, you need the right approach to diet and exercise in order to succeed.
Although eating well may actually sound easier than consistently putting in your Omaha gym time, most people end up finding that the former is more challenging. There are several reasons that taking the right approach to nutrition is so hard. Not only does it require you to say no to the temptations that are constantly around, but succeeding with nutrition also means that you need to have the right plan to follow.
Now that spring is getting closer, you’re probably very focused on making the most of your Omaha gym time.
Since warmer weather means more opportunities to show off the body you’ve worked so hard to get, now is the time to make a few adjustments to your workout to ensure you maximize its effectiveness.
And even if your workouts weren’t as consistent as you would have liked throughout the winter, there’s no reason you can’t start now. So regardless of the exact point you’re at in your fitness journey, Omaha Barbell has four tips to help you look and feel your best. Continue reading
As experienced Omaha personal training experts, we’re well aware that when people think of eating better or dieting, their mind often jumps to the most extreme measures. While some people can stick with a really strict diet for a short period, this approach almost always ends in failure.
A much better approach is to focus on consistently making small improvements to eating habits and overall nutrition. By making solid baby steps on a regular basis, you’ll put yourself in a much better position for sustainable success than if you attempted to change everything overnight. Continue reading