Author Archives: bret

Personal Training FAQ: Which Veggies Have Protein?

Members of our personal training team are often asked how much protein someone should consume on a daily basis. While the exact amount depends on someone’s weight, their activity level and specific fitness goals, we have found that with the … Continue reading

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How to Get Great Abs – Omaha Gym Advice

One of the most common reasons that people commit to going to an Omaha gym is because they want a flat and toned stomach. If great abs are one of your top goals, Omaha Barbell can help. Although there are … Continue reading

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5 Personal Training Secrets That Get Results

Now that summer is here, our personal training team is continuing to help people look their best. Since fitness is an ongoing process, you shouldn’t feel bad in any way if you didn’t reach a specific goal you had set for summer. Instead, what you should focus on is continuing to make progress. Continue reading

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Omaha Gym Tips to Make Healthy Eating Easier

If you want to get the most out of the time you spend in an Omaha gym, you need to support your workouts with the right nutrition. Although there are countless books and articles that make healthy eating complicated, it … Continue reading

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Personal Training Can Eliminate Fitness Roadblocks

If you feel like your experience with fitness has been an ongoing series of peaks and valleys, personal training may be exactly what you need to not only get on the right track but actually stay on it. Although it’s … Continue reading

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Omaha Gym Advice to Kickstart Your Summer Fitness

If you didn’t make it to an Omaha gym as often as you would have liked during the winter months, you may feel unhappy about any extra pounds you’re carrying. While it’s normal to be hard on yourself, that’s not … Continue reading

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Don’t Let Omaha Gym Mistakes Sabotage Your Progress

While making time for Omaha gym workouts is a big step towards losing weight and getting the body you want, it’s important to make sure that you’re getting the most out of the time you spend in the gym. One … Continue reading

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3 Nutrition Tips from Personal Training Experts

One reality that any good personal training professional will make clear to their clients is that solid workouts are only part of the equation. Whether your goal is to lose weight, build lean muscle or transform your body by making … Continue reading

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4 Omaha Gym Tips to Get in Shape for Spring

Now that spring is getting closer, you’re probably very focused on making the most of your Omaha gym time. Since warmer weather means more opportunities to show off the body you’ve worked so hard to get, now is the time … Continue reading

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Omaha Personal Training Advice About Nutrition

As experienced Omaha personal training experts, we’re well aware that when people think of eating better or dieting, their mind often jumps to the most extreme measures. While some people can stick with a really strict diet for a short … Continue reading

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